Weigh In record (no journal entry) for 12 November 2020
|
104.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1545 kcal
|
Fat: 52.45g | Prot: 88.02g | Carbs: 179.20g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato, Adria Folhata Sabor Manteiga. Lunch: McCain Batata Tradicional, Montana Bife de Chorizo, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco. Dinner: Suco de Laranja Natural, Sadia Presunto Magro Cozido, Scala Queijo Prato, Adria Folhata Sabor Manteiga. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
custodio's Weight History
|