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Carla Reichenbach
Journal
09 Nov 20
Carla Reichenbach's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
90.2 kg
Lost so far:
4.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
774 kcal
Fat: 39.53g | Prot: 25.64g | Carbs: 78.55g.
Lunch:
Coxinha, Cachorro Quente, Kibe Frito.
Dinner:
Risoles de Frango, OffGluten Empada de Frango.
Snacks/Other:
Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
2860 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Carla Reichenbach's Weight History
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