Weigh In record (no journal entry) for 12 November 2020
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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304 kcal
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Fat: 14.03g | Prot: 15.59g | Carbs: 28.49g.
Breakfast: Omelete, Café com Leite Desnatado, Pão Francês, Queijo Branco. more...
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Losing 2.1 kg a Week
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Rita Dario's Weight History
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