Weigh In record (no journal entry) for 12 November 2020
|
81 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
681 kcal
|
Fat: 35.81g | Prot: 43.97g | Carbs: 42.99g.
Lunch: Costela de Porco Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sabor e Vida Bicamada Morango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Trakinas Biscoito Recheado Sabor Chocolate, Activia Iogurte Morango. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|