Weigh In record (no journal entry) for 12 November 2020
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80.4 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1526 kcal
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Fat: 60.67g | Prot: 46.66g | Carbs: 197.40g.
Breakfast: Chiquita Banane, Kölln Haferflocken, Alnatura Hafermilch, Gekochtes Ei. Lunch: REWE Mandeln Gehobelt, Elinas Joghurt nach Griechischer Art, Edeka Elstar Apfel. Dinner: Uncle Ben's Spitzen-Langkorn-Reis, Mischgemüse, Dreistern Hähnchenfleisch, Beck's Green Lemon Zero, Gut & Günstig Pfannengemüse Bauern Art. Snacks/Other: Ritter Sport Edel-Vollmilch 35% Kakao. more...
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2276 kcal
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Exercise:
Gehen - 1 hour and 24 minutes, Resting - 19 hours and 34 minutes, Sleeping - 3 hours and 2 minutes. more...
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Gaining 0.7 kg a Week
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Rita.eckhoff1's Weight History
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