Weigh In record (no journal entry) for 12 November 2020
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94.8 kg
Lost so far: 46.4 kg.
Still to go: 27.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2020:
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1571 kcal
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Fat: 116.21g | Prot: 80.51g | Carbs: 102.39g.
Breakfast: Hardgekookt Ei, Salakis Salakis Griekse Geitenkaas, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Bruiswater, Aveve Jagersbrood, Koffie (Oploskoffie), Danone Oikos Virgin Mojito. Lunch: Dulano Frankfurter Worst, Pepsico Snack a Jacks Cheese, Hortex Hortex Jabłko Wisnia. Dinner: Bofrost Bofrost Gentse Waterzooi met Krieltjes, Bofrost Kippengratin met Groenten en Rösti Aardappelen, Chef Select Bolognesesaus Chef Select. Snacks/Other: Piątnica Serek Śmietankowy, Campari Campari, Piątnica Serek Śmietankowy Pomidor, Papryka, Bazylia. more...
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3456 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 8.4 kg a Week
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Dziubinski242's Weight History
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