Weigh In record (no journal entry) for 12 November 2020
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90.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1405 kcal
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Fat: 29.45g | Prot: 63.59g | Carbs: 220.58g.
Breakfast: Sunpride Pisang Single. Lunch: Telur Dadar, Belfoods Spicy Wings, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Nila (Ikan), Nasi Putih. Snacks/Other: SuperIndo Palm Sugar, Kopi Latte, Onigiri, Bakpao, Puding Coklat. more...
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Gaining 1.2 kg a Week
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ravira21's Weight History
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