Weigh In record (no journal entry) for 12 November 2020
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94.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2040 kcal
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Fat: 53.21g | Prot: 78.93g | Carbs: 314.28g.
Breakfast: Huevo Cocido, Arepa Asada. Lunch: Huevo Frito, Pechuga de Pollo a la Plancha, Jugo de Maracuya, Tajadas, Frijoles Cocidos, Arroz Blanco. Dinner: Jugo de Maracuya, Zenú Salchicha Ranchera, Arepa Asada. Snacks/Other: Horneaditos Rosquitas, Herbal Aloe Concentrado, N-R-G, Té. more...
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Losing 3.5 kg a Week
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Leonardo Duque's Weight History
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