Weigh In record (no journal entry) for 12 November 2020
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74.2 kg
Lost so far: 52.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1045 kcal
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Fat: 54.89g | Prot: 69.86g | Carbs: 66.49g.
Breakfast: Ветчина, Жареное Яйцо. Lunch: Милава Йогурт 0,5%, Капуста Тушеная, Сосиски Молочные. Dinner: Сгущенка, Творог 5%. more...
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Losing 0.7 kg a Week
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