Weigh In record (no journal entry) for 12 November 2020
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1275 kcal
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Fat: 38.82g | Prot: 83.44g | Carbs: 147.69g.
Breakfast: La Campagnola Jalea de Membrillo , Lactal Pan con Salvado con Semillas de Chía y Lino. Lunch: Natura Salsa Golf, Milanesa de Carne al Horno, Lactal Pan con Salvado con Semillas de Chía y Lino. Dinner: Milanesa de Ternera. Snacks/Other: Arcor Cereales Azucarados, Banana, Milkaut Leche Parcialmente Descremada, Manzana Roja, Arcor Caramelos Frutales, Arcor Oblea Rellena con Pasta de Turrón y Maní. more...
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Losing 2.8 kg a Week
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lucyvitaliti89's Weight History
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