Weigh In record (no journal entry) for 12 November 2020
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1292 kcal
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Fat: 59.19g | Prot: 92.28g | Carbs: 95.89g.
Breakfast: Vahiné Arôme Vanille, Carrefour Bio Chocolat Pâtissier 52% Cacao, Oeuf, Auchan Compote de Pommes sans Sucre Ajouté, Myprotein Son d'avoine, Jean Hervé Purée Amandes Complète, Heudebert Biscottes , Zespri Kiwi Gold, Carrefour Chocolat Noir 90%, Carrefour Bio Boisson au Soja Nature, Alsa Levure Chimique, Jaune d'Oeuf Cuit, Flocons d'Avoine. Lunch: Carrefour Blanc de Poulet, Carrefour Chocolat Noir 90%, Super U Hamburger Cheddar, Potimarron, Sauce de Soja, Carrefour Bûche de Chèvre, Blettes. Dinner: Puget Huile d'olive Vierge Extra Bio, Riz Basmati (Cuit), Carrefour Tomates Séchées , Picard Velouté Potiron, Sojasun Yaourt Nature, Auchan Lieu Noir. Snacks/Other: Myprotein Clear Whey Isolate , Mille Feuille, Mille Feuille. more...
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Losing 1.4 kg a Week
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louloute06400's Weight History
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