Weigh In record (no journal entry) for 12 November 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1515 kcal
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Fat: 51.46g | Prot: 119.64g | Carbs: 148.04g.
Breakfast: Clementinas, Kiwi, Prozis 100% Real Whey Protein, Dovo Clara de Ovo, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia. Lunch: Azeite, Sopa de Legumes, Pepino (Descascado), Tomates, Carne de Vaca, Laranjas. Dinner: Sopa de Legumes sem Batata, Baguette, Dia Queijo Fresco Magro, Kiwi, Continente Ovo M, Sopa de Legumes. Snacks/Other: Prozis 100% Real Whey Protein, Milbona Queijo Fresco Batido Baunilha. more...
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Losing 0.7 kg a Week
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Gaby_OHP's Weight History
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