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Eren İnanç
Journal
12 Nov 20
Eren İnanç's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
111.4 kg
Lost so far:
27 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
951 kcal
Fat: 38.75g | Prot: 58.60g | Carbs: 89.51g.
Breakfast:
Kahve (Demlenmiş), Kepekli Beyaz Peynirli Tost.
Lunch:
Eti Etimek , Tavuk Göğüs Eti (Kavrulmuş, Pişmiş).
Dinner:
Yoğurt Çorbası, Eti Etimek , Omlet Yumurta veya Peynirli Karışık Yumurta.
more...
574 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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Eren İnanç's Weight History
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