Weigh In record (no journal entry) for 12 November 2020
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1537 kcal
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Fat: 65.22g | Prot: 107.37g | Carbs: 146.41g.
Breakfast: Paroti Malkist Crackers, Prosana Proffle Mentega, Kalbe Slim & Fit Cookies, Frisian Flag Susu Uht Full Cream. Lunch: Kerupuk Makanan Ringan, Finna Sambal Terasi Uleg, Ayam Goreng, Sawi Dimasak (dari Segar), Tahu Kukus, Putih Telur Matang. Dinner: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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Losing 0.9 kg a Week
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