Weigh In record (no journal entry) for 12 November 2020
|
63.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
434 kcal
|
Fat: 22.81g | Prot: 22.04g | Carbs: 35.74g.
Breakfast: Смесь орехов, Запек куку, Ritter Sport Шоколад Горький 73% Какао, Простоквашино Масло Сливочное 72,5%, Пестравка Сыр Российский, Белый Хлеб. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|