Weigh In record (no journal entry) for 12 November 2020
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81 kg
Lost so far: 39 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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578 kcal
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Fat: 32.25g | Prot: 54.16g | Carbs: 18.38g.
Breakfast: Помидоры, Первомайские Деликатесы Ветчина из Индейки , Квашеная Капуста, Жареное Яйцо. Lunch: Кублей Тунец Натуральный , Жареное Яйцо, Помидоры. more...
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Losing 4.2 kg a Week
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Nani1089's Weight History
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