Weigh In record (no journal entry) for 13 December 2013
|
62 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2013:
|
1180 kcal
|
Fat: 63.82g | Prot: 40.62g | Carbs: 121.39g.
Lunch: Zumo de Limón, Chef Aceite Maravilla, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Atún en Agua (Enlatado), Lechuga de Hoja Verde, Palta, Gourmet Aliño Ajo Ciboulette. Dinner: Cecinas Llanquihue Lomo Kassler, Huevo Frito, Marraqueta, Té sin Azúcar. Snacks/Other: Ambrosoli Caramelos Surtidos, Frutillas, Arándanos Agrios, Kryzpo Papas Fritas, San Francisco Helado Light Vainilla Parisina. more...
|
|
1536 kcal
|
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|