Weigh In record (no journal entry) for 12 November 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1359 kcal
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Fat: 54.23g | Prot: 35.90g | Carbs: 178.33g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Gut & Günstig Trauben Nuss Müsli, Bio Company Haferdrink Natur. Lunch: Knoblauch, Hansano Kochsahne, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Extra Natives Olivenöl, Rote Zwiebeln, Aldi Rote Paprika, Karotten, Landvogt Geschnittene Gemüsemaultaschen . Snacks/Other: Italiamo Amaretti . more...
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Gaining 2.1 kg a Week
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tiniiswan's Weight History
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