Weigh In record (no journal entry) for 12 November 2020
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62.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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461 kcal
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Fat: 12.48g | Prot: 15.60g | Carbs: 70.99g.
Lunch: Corn Flakes, Kopi (Diseduh dari Bubuk), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 1.4 kg a Week
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