Weigh In record (no journal entry) for 12 November 2020
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51 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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227 kcal
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Fat: 4.29g | Prot: 30.71g | Carbs: 15.50g.
Breakfast: Greenfields Mango Yogurt Drink. Lunch: Ikan Cakalang. more...
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Losing 2.5 kg a Week
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Nabilhaar's Weight History
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