Weigh In record (no journal entry) for 12 November 2020
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90.2 kg
Lost so far: 13.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1146 kcal
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Fat: 20.54g | Prot: 45.43g | Carbs: 195.63g.
Breakfast: Шарлотка с Яблоками. Lunch: Гороховый Суп. Dinner: Спагетти с Томатным Соусом и Курицой или Индейкой. Snacks/Other: Капучино. more...
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Losing 2.8 kg a Week
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