Weigh In record (no journal entry) for 11 November 2020
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56 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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975 kcal
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Fat: 25.16g | Prot: 42.73g | Carbs: 158.97g.
Lunch: 康健生機 金牌黑棗(去籽), 富士蘋果(去皮去核)(Emily.l), 地瓜, 芭樂, 火龍果. Dinner: 美粒果 柳橙汁, 火龍果, 豆干, 甜柿(From MyFitnessPal.com). more...
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Losing 2.8 kg a Week
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