Weigh In record (no journal entry) for 11 November 2020
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60.2 kg
Lost so far: 7.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1046 kcal
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Fat: 41.40g | Prot: 75.46g | Carbs: 99.02g.
Breakfast: Natural Life Biscoito de Arroz Integral (Grande), Maçã, Pasta de Amendoim, Banana Nanica. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pimentão Verde, Abobrinha Italiana, Azeite de Oliva Extra-Virgem, Frango, Psyllium, Alho, Cebolas. Dinner: Integralmedica Whey Protein WGOLD. Snacks/Other: Mentos Chiclete sem Açúcar. more...
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2430 kcal
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Exercise:
Trampolining - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jéssicagr's Weight History
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