Weigh In record (no journal entry) for 12 November 2020
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1260 kcal
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Fat: 46.55g | Prot: 55.63g | Carbs: 160.14g.
Breakfast: Diabetasol Sweetener, Kepala Djenggot Teh Hijau, Pepaya, Mr. Bread Roti Manis Coklat. Lunch: Kraft Cheddar Cheese, Keju Mozzarella, Sawi Dimasak (dari Segar), Tomat Merah, Telur Rebus, Mie Sedaap Korean Spicy Soup. Dinner: Finna Sambal Bawang, Tomat Merah, Ikan Bandeng, Nasi Putih. Snacks/Other: Yakult Yakult, Kerupuk Makanan Ringan, Pepaya, Pepaya. more...
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1475 kcal
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Exercise:
Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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amellia agari's Weight History
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