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View Diet Calendar, 11 November 2020:
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1645 kcal
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Fat: 50.86g | Prot: 107.60g | Carbs: 197.44g.
Breakfast: Arepa Asada, Café con Leche Descremada, Edulcorantes (Paquetes de Splenda, Sacarosa), Huevo Revuelto. Lunch: Té de Hierbas, Pepino (con Cáscara), Pechuga de Pollo a la Plancha, Cilantro, Arroz Integral (de Grano Medio, Cocido), Zanahorias Pequeñas. Dinner: Espinacas Cocidas (Frescas), Papa al Horno (sin Comer la Cáscara), Pechugas de Pollo (o Cocidas), Queso Mozzarella. Snacks/Other: Batido Verde, Sanissimo Tostadas de Arroz Integral Inflado, Frutos Secos Tostados, Papaya, Hojuelas de Avena (Cocida, Asada). more...
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2031 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Washing Dishes - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours. more...
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steffany06's Weight History
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