Weigh In record (no journal entry) for 20 December 2010
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66.0 kg
Lost so far: 13.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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1081 kcal
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Fat: 8.29g | Prot: 100.33g | Carbs: 170.79g.
Breakfast: Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered), Egg Creations - Cheese & Chives. Lunch: Oven Roasted Carved Chicken Breasts, Wild Forest Mushroom Couscous, Lime Juice, Broccoli. Dinner: Baked Apple with Sugar, Green Eggs and Ham Quiche, Wild Forest Mushroom Couscous. more...
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1817 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mom2ThreeQTs's Weight History
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