Weigh In record (no journal entry) for 11 November 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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974 kcal
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Fat: 69.43g | Prot: 50.82g | Carbs: 41.67g.
Breakfast: 110920 Fat Bomb, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. Lunch: Almonds, Philadelphia Regular Cream Cheese, Silk Pure Almond Milk - Unsweetened Original, Fried Egg, 110320 Flax Discs, Organic Valley Heavy Whipping Cream, Parmesan Cheese (Shredded), Smithfield Thick Cut Bacon. Dinner: Silk Unsweetened Cashew Milk, Kroger Brussels Sprouts, Earthly Grains New Orleans Style Dirty Rice, Pace Picante Mild Salsa, Bison Meat (Lean Only), 110320 Flax Discs. more...
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Gaining 1.3 kg a Week
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Baugh40272's Weight History
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