Weigh In record (no journal entry) for 12 November 2020
|
53.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
698 kcal
|
Fat: 33.44g | Prot: 35.67g | Carbs: 69.02g.
Breakfast: Pisang, Ubi Jalar (Manis), Telur Rebus. Lunch: Tempe Goreng Tepung, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Jamur Tiram, Perkedel Kentang, Telur Rebus, Sayur Lodeh. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|