cacars13's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

80.5 kg Lost so far: 4.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

775 kcal

Fat: 44.97g | Prot: 68.83g | Carbs: 22.56g. Lunch: Bisteca de Porco Grelhada, Ovo (Inteiro), Chuchu Cozido. Dinner: Couve Manteiga Crua, Ovo Cozido, Bisteca de Porco Grelhada. Snacks/Other: Morangos, Iogurte de Kefir. more...

2028 kcal

Exercise: Hit - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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cacars13's Journal, 11 Nov 20

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cacars13's Weight History