Weigh In record (no journal entry) for 12 November 2020
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1406 kcal
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Fat: 52.77g | Prot: 107.09g | Carbs: 135.57g.
Breakfast: 咖啡, 永和豆漿 鹹豆漿, 煎雞蛋. Lunch: 蔬菜湯（低鈉，加水）, 水煎包（衛福部食藥署）, 豉油/醬油, 牛頭牌 沙茶醬, 蛤蜊/蜆, 芋頭, 豆皮, 玉米, 木耳, 絲瓜, 南瓜, 雞蛋, 金針菇, 豆腐, 高麗菜, 雞大腿肉. Dinner: 全家 蒸黑豆, EZCHEF 冷凍青花菜, 全家便利商店 半筋半肉紅燒牛肉麵. Snacks/Other: 義美 無加糖高纖全豆豆奶. more...
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1953 kcal
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Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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