Weigh In record (no journal entry) for 11 November 2020
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1444 kcal
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Fat: 45.09g | Prot: 55.10g | Carbs: 199.99g.
Breakfast: Carrefour Vainillas, Deluxe Galletas de Arroz Bañadas, Banana 1/2, Leche Chocolatada. Lunch: Bomba de Papa, COTO Supremas de Pollo Rebozadas. Dinner: Consomé de Pollo, Bomba de Papa. Snacks/Other: Quaker Barra de Cereal con Chispas de Chocolate (26g). more...
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Losing 1.0 kg a Week
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estrellita_cgc's Weight History
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