Weigh In record (no journal entry) for 11 November 2020
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66 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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632 kcal
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Fat: 12.16g | Prot: 49.79g | Carbs: 86.91g.
Breakfast: Помидоры, Вареное Яйцо, Куриная Грудка, Брынза, Рисовые Вафли, Чай с Сахаром. Lunch: Рисовые Вафли, Тунец в Воде (Консервы), Салат Айсберг. Dinner: Помело. more...
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Losing 5.6 kg a Week
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Svetlana0007's Weight History
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