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Cristiam Machado
Journal
11 Nov 20
Cristiam Machado's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
75.8 kg
Lost so far:
11.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
1265 kcal
Fat: 43.71g | Prot: 124.80g | Carbs: 88.15g.
Breakfast:
Ovo, Tapioca.
Lunch:
Hambúrguer de Grão de Bico, Ovo.
Dinner:
Zaeli Proteína de Soja Texturizada.
Snacks/Other:
Leite (Leite Integral), Whey Protein.
more...
2928 kcal
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Cristiam Machado's Weight History
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