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Banana amassada, 15gr de whey e 1 cs de cacau.. Ficou maravilhoso!
View Diet Calendar, 11 November 2020:
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1193 kcal
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Fat: 32.99g | Prot: 150.14g | Carbs: 68.62g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Atlhetica Best Whey, Wickbold Torrada 100% Integral. Lunch: Akio Tapioca (Goma de Mandioca Hidratada), Frango Desfiado. Dinner: Sadia Mussarela. Snacks/Other: Atlhetica Best Whey, Garoto Cacau em Pó Solúvel 100% Cacau, Banana Prata. more...
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@day_menos30kg's Weight History
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