RitataSilva's Journal, 11 Nov 20

Winter body lol 🤣💪🏻😜

View Diet Calendar, 11 November 2020:
1514 kcal Fat: 50.60g | Prot: 105.83g | Carbs: 138.92g.   Breakfast: Italian Boiled Chestnuts, Kiwi Fruit, Valio Profeel Mint Chocolate, Red Table Wine , Prozis Zero Diet Whey Vanilla Flavour . Lunch: Hacendado Pan, Estrella de Castilla Jamón Ibérico de Cebo, Cooked Octopus. Dinner: Grapefruit, Prozis Zero Wafer Dark Chocolate . Snacks/Other: Central Lechera Asturiana Leche, Pascual Leche sin Lactosa Desnatada, Hacendado Café Descafeinado , Lemon Meringue Pie (Individual Size or Tart). more...
1980 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Abdominal (Sit Ups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
The winter is coming! 😲💪🏽💪🏽💪🏽👏🏽 
12 Nov 20 by member: paneteba
🤤 
12 Nov 20 by member: prq5
paneteba yeah! 🥶😄 
19 Nov 20 by member: RitataSilva
prq5 😉 
19 Nov 20 by member: RitataSilva

     
 

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