Weigh In record (no journal entry) for 11 November 2020
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98 kg
Lost so far: 0.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1398 kcal
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Fat: 53.72g | Prot: 38.79g | Carbs: 186.33g.
Breakfast: Croissant, Instant Coffee Presweetened (Powdered Mix). Lunch: Sir Juice Fruit Cocktail. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade) , White Rice. Snacks/Other: Simba Ghost Pops, Tea with Milk, Croissant. more...
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Gaining 0.4 kg a Week
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Naledi Baloyi's Weight History
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