Weigh In record (no journal entry) for 11 November 2020
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1813 kcal
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Fat: 53.05g | Prot: 128.33g | Carbs: 211.37g.
Breakfast: Pechuga de Pollo a la Plancha, Marketside Espinaca, Bimbo Pan Bimbo Cero Cero, Lala Queso Panela Reducido en Grasa, De Mi Pueblo Crema de Cacahuate con Cocoa, Miel, Svetia Stevia, Higos, Plátano, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Extracto de Vainilla, Cúrcuma, Silk Silk Almendra sin Azúcar Alto en Proteína , Mamey. Lunch: Higos, Sopa de Verduras, Tortillas de Maíz, Queso Manchego, Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Marketside Espinaca, Fresas, Papa Blanca (Cuerpo y Cáscara), Sanissimo Salmas (Paquete), Marketside Filetes de Salmón. Snacks/Other: Plátano, Santa Clara Queso Cottage, Fresas, Bimbo Pan Cero Cero, Kefir. more...
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Losing 0.4 kg a Week
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Dafne Mendez's Weight History
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