Weigh In record (no journal entry) for 11 November 2020
|
66.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1822 kcal
|
Fat: 78.02g | Prot: 57.71g | Carbs: 228.44g.
Breakfast: Colun Yogurt Batido, Galleta con Chispas de Chocolate, Colombina Arequipe, Galletas Saltinas, Pan Blanco. Lunch: Miel, Papas a la Francesa, Postobon Gaseosa, Pollo (Apanado y Frito). Dinner: Limonada. Snacks/Other: Oreo Galletas Oreo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|