Weigh In record (no journal entry) for 11 November 2020
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1054 kcal
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Fat: 42.73g | Prot: 74.41g | Carbs: 95.08g.
Breakfast: Mandarinas, CasanCrem CasanCrem Light, Lactal Pan Salvado. Lunch: Tomates, Bife de Chorizo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Nestlé Bananita Dolca, Felfort Mentitas, Maní Tostado en Seco (sin Sal), Gallo Oblea de Arroz. more...
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2204 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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titin131006's Weight History
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