Weigh In record (no journal entry) for 11 November 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1975 kcal
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Fat: 46.91g | Prot: 62.28g | Carbs: 312.57g.
Breakfast: Белый Город Молоко 2,5%, Любятово Хлопья. Lunch: Котлета Куриная, Картофельное Пюре. Snacks/Other: Бутерброд с Сыром, Rocky Mountain Маршмеллоу, Nesquik Какао на Молоке. more...
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1646 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 4 hours. more...
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Gaining 0.1 kg a Week
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darbuuurn's Weight History
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