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Olivierplus
Journal
11 Nov 20
Olivierplus's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
110.6 kg
Lost so far:
7.9 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
1217 kcal
Fat: 48.98g | Prot: 47.72g | Carbs: 142.55g.
Dinner:
Riz Basmati (Cuit), Nuggets de Poulet, Yoplait Panier de Yoplait.
Snacks/Other:
Leader Price Yaourt Nature au Lait Entier, Harry's Brioche Tranchée Recette Originale.
more...
2810 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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