Liseth P's Journal, 11 Nov 20

Liseth P's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2020

82.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1012 kcal

Fat: 31.79g | Prot: 51.42g | Carbs: 135.32g. Breakfast: Piña. Lunch: Durazno, Limonada, Muslo de Pollo Frito (Comiendo la Piel), Diana Arroz. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sánduche de Jamón y Queso con Lechuga en un Pan. more...

2104 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Liseth P's Weight History

View Complete History

Liseth P's Journal, 11 Nov 20

Submit a Comment

Liseth P's Weight History