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View Diet Calendar, 11 November 2020:
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1005 kcal
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Fat: 28.34g | Prot: 115.26g | Carbs: 69.67g.
Breakfast: Café, Santa Clara Ricota Fresca, Magrass Pão Branco Proteico, Mamão. Lunch: Queijo Mozzarella, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Pizza de Calabresa, Café, Magrass Pão Branco Proteico. Snacks/Other: Vigor Iogurte Grego Zero Morango, Integralmedica Whey Protein Iso. more...
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2173 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Jaquysb2015's Weight History
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