nadiacantik28's Journal, 11 Nov 20

nadiacantik28's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2020

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

932 kcal

Fat: 36.30g | Prot: 21.49g | Carbs: 132.80g. Breakfast: Tempe Goreng, Nasi Putih. Dinner: Tumis Kangkung, Tahu Goreng, Nasi Putih. Snacks/Other: Bubur Candil, Roma Sari Gandum, Cireng. more...

147 kcal

Exercise: Aerobics - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nadiacantik28's Weight History

View Complete History

nadiacantik28's Journal, 11 Nov 20

Submit a Comment

nadiacantik28's Weight History