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Bruno_donegatti
Journal
11 Nov 20
Bruno_donegatti's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
81.5 kg
Lost so far:
4.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
753 kcal
Fat: 34.16g | Prot: 63.46g | Carbs: 48.30g.
Breakfast:
Pão Integral, Café, Omelete ou Ovos Mexidos.
Lunch:
President Queijo Parmesão Ralado, Lasanha de Berinjela, Macarrão de Abobrinha.
Dinner:
Peito de Frango.
Snacks/Other:
Pão Integral, Antepasto de Berinjela.
more...
3012 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Bruno_donegatti's Weight History
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