Weigh In record (no journal entry) for 11 November 2020
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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307 kcal
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Fat: 17.87g | Prot: 8.25g | Carbs: 31.26g.
Lunch: Quinoa Salad, Calavo Avocado. more...
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Gaining 0.4 kg a Week
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Ehab Boshra's Weight History
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