Weigh In record (no journal entry) for 11 November 2020
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64.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1149 kcal
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Fat: 54.50g | Prot: 67.41g | Carbs: 102.56g.
Breakfast: 3 Corações Café Extra Forte, Amafil Polvilho Azedo, Ovo, Verdemar Queijo Canastra Araxa, Tirolez Creme de Ricota Light. Lunch: Perdigão Frango Defumado, Uvas-Passas (sem Sementes), Rúcula, Suco de Limão, Qualitá Tomate Grape, Predilecta Milho Verde em Conserva, Quinoa Cozida, Jaguacy Avocado, Ovo de Codorna. Dinner: Bolinho de frango com batata doce, Pastel assado massa batata, Heinz Ketchup, Hemmer Mostarda Amarela. Snacks/Other: Liv Up Pasta de Amendoim com Mel, Bolo de banana sem açúcar. more...
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Losing 2.8 kg a Week
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Lu Breginski's Weight History
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