Weigh In record (no journal entry) for 11 November 2020
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2118 kcal
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Fat: 82.99g | Prot: 240.29g | Carbs: 102.62g.
Breakfast: Zumo de Limón, Yema de Huevo, Clara de Huevo, Frutillas, Pomelo. Lunch: Peceto, Palta. Dinner: Pepino, Greating Galletas de Arroz Integral Dulces, Merluza. Snacks/Other: Berenjena Cocida, Nueces, Pechuga de Pollo a la Plancha, Yema de Huevo, Clara de Huevo, Greating Galletas de Arroz Integral Dulces, Frutillas, Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz, Nueces. more...
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Losing 1.8 kg a Week
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