Weigh In record (no journal entry) for 11 November 2020
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87.7 kg
Lost so far: 2.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1072 kcal
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Fat: 29.13g | Prot: 75.78g | Carbs: 135.79g.
Breakfast: Soprole Leche Descremada, Quaker Avena Multisemillas. Lunch: San Jose Atún Lomitos en Aceite, Brócoli, Minuto Verde Choclo Grano, Lechuga. Dinner: Ideal Pan de Molde, Tomates Rojos, Palta Hass, Surlat Leche Descremada. more...
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2621 kcal
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Exercise:
pasos diarios18497 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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daniel.machuc's Weight History
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