Weigh In record (no journal entry) for 11 November 2020
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76.4 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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492 kcal
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Fat: 23.23g | Prot: 53.87g | Carbs: 15.61g.
Breakfast: Café (em Pó Instantâneo), Activia Chia, Sadia Queijo Prato, Tomates, Ovo, Leite (Leite Integral). Lunch: Alface, Peito de Frango, Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 2.1 kg a Week
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Rahela21's Weight History
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